#Nutrition and Hydration Week June 14, 2021 -June 20, 2021
Have fun staying hydrated and up your nutrition too. Bored with plain water? Fruit infused water is both delicious and refreshing.
Set the pattern and the family will follow!
Sun Kissed Water
Ingredients: Apricots, Raspberries and Mint Sprigs
Vitamin C Superstars
Start your day
Slice of watermelon
lime and ginger
National Fitness Month
Try this 2-minute stretch
for your daily fitness.
Sitting at your desk take a 2-minute break. Watching TV use the commercials as your fitness boost.
Supplies: 2 bottles of water
Hold a full bottle of water in each hand and do overhead arm raises for 2 minutes. As the strength in your arm muscles increase, you can swap to hand weights to up your fitness game!
Joy in the Kitchen
Creamy Carrot Cake Smoothie
A creamy smoothie infused with flavors of carrot cake!
As seen on Joy for Midlife Women-
Need a little advice? Ask Jill
Have you ever wanted an unbiased answer to your life's questions? Well, we have an answer for you. Jill will take your question and tell it to you straight with honesty, humor and grace!
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