National Fitness Month
Try this 2-minute stretch
for your daily fitness.
Sitting at your desk take a 2-minute break. Watching TV use the commercials as your fitness boost.
Supplies: 2 bottles of water
Hold a full bottle of water in each hand and do overhead arm raises for 2 minutes. As the strength in your arm muscles increase, you can swap to hand weights to up your fitness game!
Looking for a past issue of Joy Magazine?
September/October 2020 Issue
Celebrating the first anniversary of Joy Time to Vote
One People, One House
Detox your household cleaning
We love to have your comments or share your joy with the editor at [email protected]
Joy in the Kitchen
Creamy Carrot Cake Smoothie
A creamy smoothie infused with flavors of carrot cake!
As seen on Joy for Midlife Women-
Need a little advice? Ask Jill
Have you ever wanted an unbiased answer to your life's questions? Well, we have an answer for you. Jill will take your question and tell it to you straight with honesty, humor and grace!
#Advicetogo, #StayCalm #AskJill
Monday - Friday
09:00 am – 05:00pm