MAY is
National Fitness Month

Try this  2-minute stretch
for your daily fitness.

Sitting at your desk take a 2-minute break. Watching TV use the commercials as your fitness boost.
Supplies: 2 bottles of water
Hold a full bottle of water in each hand and do overhead arm raises for 2 minutes.  As the strength in your arm muscles increase, you can swap to hand weights to up your fitness game!
By Staff

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September/October 2020 Issue
Features:
Celebrating the first anniversary of Joy Time to Vote
One People, One House
Detox your household cleaning

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